Sadie: You like, let's fix it with the medication,ĭr. And most doctors will tell me patients, oh, you have to keep a clean balance. Universities will tell you that that is not an acceptable view, but that's what the public are given.

There's no research to confirm that there's no neuro-biological current mix or in the brain.Ĭhemical imbalance is a theory that has been disproved multiple times, no scientists and people in Harvard Kings all over the world in top. Caroline Leaf: what is depression and anxiety? We told him today's narrative that they are illnesses, but they're not illnesses. This podcast is your inspiration to live a life you love and keep. These episodes break down my mental health journey, teach skills to help you cope with life and showcase testimonials from individuals, including teens, just like you, whether you've struggled yourself or just want to improve your mental fitness. Every Friday, I post interviews about mental health, dialectical behavioral therapy and teenage life. ⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind-an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress-use code ' persisted20' at /persistedĪ note: this is an automated transcription so please ignore any accidental misspellings! SHOP GUEST RECOMMENDATIONS: Episode Sponsors Leaf's most recent book-Cleaning Up the Mental Mess + The neurocycle approach to healing both your physical & mental health after experiencing ineffective and/or distressing patterns Mentioned In The Episode… + Why depression and anxiety aren't illnesses but rather emotional signals and how to effectively treat these from a non-illness perspective + The think-feel-choose process through which we interpret and internalize experiences + How childhood traumas can manifest in both the brain and body but can be rewired with targeted neuroplasticity + The difference between the mind and the brain and how this connects to neuroplasticity Leaf and I dive into the following topics… This week's DBT skill is turning the mind. She's also the host of Cleaning up the Mental Mess, a top-charts mental health podcast.

Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology.

Caroline leaf brain